In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt there is 258 IU of Vitamin A, IU.

cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt are listed below.

Water	89.7 g	89.7	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	141 kJ	141	kJ
Protein	0.67 g	0.67	g
Total lipid (fat)	0.08 g	0.08	g
Ash	0.76 g	0.76	g
Carbohydrate, by difference	8.79 g	8.79	g
Fiber, total dietary	2.6 g	2.6	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	27 mg	27	mg
Potassium, K	263 mg	263	mg
Sodium, Na	239 mg	239	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.146 mg	0.146	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	6.5 mg	6.5	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.008 mg	0.008	mg
Niacin	0.531 mg	0.531	mg
Pantothenic acid	0.303 mg	0.303	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Vitamin A, IU	258 IU	258	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.017 g	0.017	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.035 g	0.035	g
18:2 undifferentiated	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.02 g	0.02	g
Isoleucine	0.026 g	0.026	g
Leucine	0.038 g	0.038	g
Lysine	0.025 g	0.025	g
Methionine	0.008 g	0.008	g
Cystine	0.006 g	0.006	g
Phenylalanine	0.026 g	0.026	g
Tyrosine	0.023 g	0.023	g
Valine	0.029 g	0.029	g
Arginine	0.037 g	0.037	g
Histidine	0.013 g	0.013	g
Alanine	0.028 g	0.028	g
Aspartic acid	0.072 g	0.072	g
Glutamic acid	0.118 g	0.118	g
Glycine	0.025 g	0.025	g
Proline	0.024 g	0.024	g
Serine	0.026 g	0.026	g

Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt